12 Ways to Maintain a Healthy Kidney

The kidneys are vital organs which are needed to maintain healthy living. Currently, about 1 new case of kidney failure is seen daily in any outpatient clinic in Nigeria with some clinics seeing more than 3 new cases every day. Living with chronic... ... [Read more....]

Healthy Benefit Of Watermelon Seed

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realising or rather knowing of their health benefits. These seeds are loaded with... ... [Read more....]

(For Men) Why You Should Not Eat "Okro"

Okro, also known as the "ladies finger" is a flowering plant in the mallow family. It is very nutritious as it is highly rich in carbohydrate, vitamins, water, and protein. But studies have shown that it may be dangerous to men as it... ... [Read more....]

4 Tips To Have A Bigger Bum In 2016

1. EXERCISE Exercise really is the safest and greatest way to build a killer b*tt or to get bigger hips. Start with lying down and raising your heels, repeat this like 20 times every day. You could also try squatting for same amount... ... [Read more....]

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